Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Sen 30: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
35,42g |
|
93,35g |
|
-
|
-
|
| Jum 27: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
76,58g |
|
118,13g |
|
3265*
|
 1937
|
| Kam 26: |
1740 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
98,63g |
|
233,91g |
|
3200*
|
1460
|
| Rab 25: |
1533 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
96,34g |
|
140,39g |
|
3653*
|
2120
|
| Sel 24: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
79,71g |
|
150,30g |
|
3265*
|
1896
|
| Sen 23: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
90,77g |
|
161,73g |
|
3265*
|
1968
|
| Min 22: |
1622 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
127,96g |
|
143,50g |
|
3284*
|
1662
|
| Sab 21: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
59,73g |
|
131,40g |
|
3368*
|
2142
|
| Jum 20: |
1554 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
84,71g |
|
180,66g |
|
3284*
|
1730
|
| Kam 19: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
117,40g |
|
152,21g |
|
3627*
|
2312
|
| Rab 18: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
92,73g |
|
166,37g |
|
3200*
|
1885
|
| Sel 17: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
81,46g |
|
124,76g |
|
3301*
|
2132
|
| Sen 16: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
66,67g |
|
162,63g |
|
3301*
|
2028
|
| Min 15: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
96,01g |
|
94,50g |
|
3301*
|
2268
|
| Sab 14: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
94,74g |
|
131,74g |
|
3405*
|
2004
|
| Jum 13: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
79,73g |
|
177,25g |
|
3235*
|
1924
|
| Kam 12: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
70,83g |
|
134,72g |
|
3247*
|
2042
|
| Rab 11: |
1392 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
97,82g |
|
161,96g |
|
3115*
|
1723
|
| Sen 9: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
51,96g |
|
81,99g |
|
-
|
-
|
| Min 8: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
125,83g |
|
109,88g |
|
3368*
|
1952
|
|
|
