Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Sel 17: |
1044 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
42,10g |
|
67,23g |
|
-
|
-
|
| Sen 16: |
1437 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
80,70g |
|
109,49g |
|
-
|
-
|
| Min 15: |
876 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
37,75g |
|
84,25g |
|
-
|
-
|
| Sab 14: |
1279 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
55,66g |
|
130,49g |
|
-
|
-
|
| Jum 13: |
1424 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
38,06g |
|
141,98g |
|
-
|
-
|
| Kam 12: |
1710 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
83,48g |
|
171,48g |
|
-
|
-
|
| Rab 11: |
961 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
37,35g |
|
97,72g |
|
-
|
-
|
| Sel 10: |
764 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
28,55g |
|
77,01g |
|
-
|
-
|
| Sen 9: |
838 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
27,23g |
|
94,03g |
|
-
|
-
|
| Min 8: |
1305 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
50,75g |
|
144,50g |
|
-
|
-
|
| Sab 7: |
1184 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
43,27g |
|
128,06g |
|
-
|
-
|
| Jum 6: |
1095 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
39,74g |
|
121,70g |
|
-
|
-
|
| Kam 5: |
1449 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
61,40g |
|
139,77g |
|
2737*
|
 1288
|
| Rab 4: |
1357 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
60,52g |
|
129,35g |
|
-
|
-
|
| Sel 3: |
1411 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
91,81g |
|
98,31g |
|
2165*
|
754
|
| Sen 2: |
1164 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
46,59g |
|
130,83g |
|
2427*
|
1263
|
| Min 1: |
1120 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
46,00g |
|
74,00g |
|
2427*
|
1307
|
| Mei 2014 |
| Sab 31: |
1258 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
48,95g |
|
138,62g |
|
-
|
-
|
| Kam 29: |
1096 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
29,35g |
|
170,45g |
|
-
|
-
|
| Rab 28: |
1123 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
53,97g |
|
89,36g |
|
-
|
-
|
|
|
