Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Kam 31: |
1117
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
72,96g |
|
117,21g |
|
1688
|
 571
|
| Rab 30: |
915
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
58,37g |
|
86,09g |
|
1472
|
557
|
| Sel 29: |
1010
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
74,10g |
|
112,94g |
|
1804
|
794
|
| Sel 15: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
33,94g |
|
81,60g |
|
1688*
|
1094
|
| Sen 14: |
896
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
67,29g |
|
107,77g |
|
1991
|
1095
|
| Min 13: |
1011
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
62,47g |
|
139,59g |
|
1771
|
760
|
| Sab 12: |
1330
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
57,60g |
|
189,25g |
|
1482
|
152
|
| Jum 11: |
1156
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
64,64g |
|
138,47g |
|
1483
|
327
|
| Kam 10: |
1112
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
67,13g |
|
120,89g |
|
1487
|
375
|
| Rab 9: |
1241
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
58,14g |
|
145,97g |
|
1479
|
238
|
| Sel 8: |
1371
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
65,07g |
|
172,80g |
|
1773
|
402
|
| Sen 7: |
1287
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
84,32g |
|
148,26g |
|
1991
|
704
|
| Min 6: |
1211
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
56,29g |
|
155,22g |
|
2286
|
1075
|
| Sab 5: |
1187
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
52,21g |
|
161,34g |
|
1536
|
349
|
| Jum 4: |
1158
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
61,31g |
|
141,39g |
|
1572
|
414
|
| Kam 3: |
1536
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
71,83g |
|
203,50g |
|
1697
|
161
|
| Rab 2: |
1146
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
47,14g |
|
169,97g |
|
1495
|
349
|
| Sel 1: |
1228
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
61,88g |
|
158,97g |
|
1816
|
588
|
| Juni 2014 |
| Sen 30: |
1015
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
56,52g |
|
100,09g |
|
2004
|
989
|
| Min 29: |
1203
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
49,99g |
|
169,07g |
|
1789
|
586
|
|
|
