Entri Makanan dan Latihan Terkini
| Februari 2010 |
| Rab 24: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
10,20g |
|
28,80g |
|
1849*
|
 1615
|
| Sab 13: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
51,69g |
|
135,17g |
|
1895*
|
737
|
| Jum 12: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
64,00g |
|
238,93g |
|
2169*
|
590
|
| Kam 11: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
58,33g |
|
285,06g |
|
1963*
|
210
|
| Sel 9: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
34,43g |
|
66,22g |
|
1810*
|
957
|
| Sen 8: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
84,19g |
|
125,31g |
|
2237*
|
824
|
| Min 7: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
51,38g |
|
160,28g |
|
1896*
|
691
|
| Sab 6: |
1776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
90,18g |
|
173,81g |
|
2060*
|
284
|
| Jum 5: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
34,97g |
|
159,94g |
|
1985*
|
975
|
| Kam 4: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
47,21g |
|
149,43g |
|
2126*
|
937
|
| Rab 3: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
70,18g |
|
125,98g |
|
2042*
|
439
|
| Sel 2: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
57,93g |
|
185,73g |
|
2299*
|
922
|
| Januari 2010 |
| Sab 30: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
66,52g |
|
208,39g |
|
1919*
|
314
|
| Jum 29: |
2253 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
93,85g |
|
48,94g |
|
233,02g |
|
1994*
|
 259
|
| Kam 28: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
67,34g |
|
190,80g |
|
1899*
|
563
|
| Rab 27: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
59,47g |
|
279,57g |
|
1832*
|
200
|
| Sel 26: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
60,17g |
|
215,39g |
|
1919*
|
570
|
| Sen 25: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
22,73g |
|
200,64g |
|
1962*
|
819
|
| Min 24: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
64,25g |
|
206,18g |
|
2210*
|
693
|
|
|
