Entri Makanan dan Latihan Terkini
| April 2015 |
| Rab 8: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
95,78g |
|
74,85g |
|
-
|
-
|
| Sel 7: |
1595
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,62g |
|
83,96g |
|
60,77g |
|
-
|
-
|
| Sen 6: |
1538
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
119,62g |
|
67,17g |
|
1918
|
 380
|
| Sab 4: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
0,21g |
|
1,07g |
|
-
|
-
|
| Jum 3: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
12,98g |
|
1,52g |
|
-
|
-
|
| Maret 2015 |
| Sel 31: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,97g |
|
109,76g |
|
101,94g |
|
-
|
-
|
| Sen 30: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
118,66g |
|
67,58g |
|
2183*
|
641
|
| Sab 28: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
116,71g |
|
118,24g |
|
40,48g |
|
2351*
|
628
|
| Jum 27: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
121,29g |
|
67,71g |
|
-
|
-
|
| Sen 23: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
111,67g |
|
100,35g |
|
40,12g |
|
-
|
-
|
| Kam 19: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
20,88g |
|
16,94g |
|
-
|
-
|
| Sen 16: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
72,20g |
|
84,85g |
|
-
|
-
|
| Februari 2015 |
| Jum 6: |
2056 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
159,73g |
|
100,32g |
|
57,61g |
|
-
|
-
|
| Kam 5: |
1889 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,35g |
|
138,58g |
|
99,63g |
|
-
|
-
|
| Rab 4: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
122,77g |
|
132,04g |
|
94,68g |
|
1969*
|
 28
|
| Sel 3: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
120,01g |
|
96,45g |
|
36,19g |
|
2182*
|
591
|
| Januari 2015 |
| Kam 29: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
6,47g |
|
18,07g |
|
-
|
-
|
| Rab 28: |
239 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
18,14g |
|
8,48g |
|
-
|
-
|
| Desember 2014 |
| Sel 2: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
97,98g |
|
179,10g |
|
-
|
-
|
| November 2014 |
| Sen 24: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
43,51g |
|
34,38g |
|
-
|
-
|
|
|
