Entri Makanan dan Latihan Terkini
Oktober 2022 |
Kam 27: |
1786 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
120,52g |
|
183,11g |
|
-
|
-
|
Rab 26: |
938 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
56,85g |
|
102,26g |
|
-
|
-
|
Sel 25: |
1656 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
123,56g |
|
194,38g |
|
1766*
|
110
|
Sen 24: |
1777 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
120,53g |
|
194,50g |
|
1978*
|
201
|
Min 23: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
101,40g |
|
43,60g |
|
-
|
-
|
Jum 21: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
Sel 18: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
57,73g |
|
71,74g |
|
-
|
-
|
Sen 10: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
61,55g |
|
137,24g |
|
-
|
-
|
Jum 7: |
289 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
37,08g |
|
12,55g |
|
-
|
-
|
Juli 2022 |
Sel 5: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
28,75g |
|
56,73g |
|
-
|
-
|
Mei 2022 |
Jum 6: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
13,62g |
|
46,10g |
|
-
|
-
|
Kam 5: |
1283 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
51,27g |
|
94,30g |
|
-
|
-
|
Rab 4: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
16,17g |
|
125,40g |
|
1788*
|
1005
|
Sel 3: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
16,17g |
|
125,40g |
|
-
|
-
|
Sen 2: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
16,17g |
|
125,40g |
|
-
|
-
|
Min 1: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
60,57g |
|
181,63g |
|
2017*
|
502
|
April 2022 |
Sab 30: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
42,45g |
|
54,62g |
|
-
|
-
|
Jum 29: |
2392 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
56,75g |
|
161,62g |
|
-
|
-
|
Kam 28: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
51,17g |
|
99,83g |
|
-
|
-
|
Rab 27: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,62g |
|
76,68g |
|
140,05g |
|
1784*
|
82
|
|
|