Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
7,88g |
|
66,71g |
|
2295*
|
 1942
|
| Sen 25: |
1184 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
115,86g |
|
120,66g |
|
2295*
|
1111
|
| Jum 22: |
669 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
55,06g |
|
66,12g |
|
-
|
-
|
| Kam 21: |
446 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
33,87g |
|
47,18g |
|
-
|
-
|
| Rab 20: |
658 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
52,17g |
|
40,24g |
|
2349*
|
1691
|
| Sel 19: |
1092 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
84,57g |
|
149,50g |
|
2445*
|
1353
|
| Sen 18: |
860 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
77,14g |
|
67,31g |
|
2298*
|
1438
|
| Min 17: |
313
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
30,27g |
|
14,95g |
|
2031*
|
1718
|
| Sab 16: |
1758 *
|
352%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
73,53g |
|
216,46g |
|
2443*
|
685
|
| Jum 15: |
740
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
57,55g |
|
105,66g |
|
2504*
|
1764
|
| Kam 14: |
735 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,21g |
|
120,51g |
|
2337*
|
1602
|
| Rab 13: |
620
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
45,04g |
|
43,69g |
|
2508*
|
1888
|
| Sel 12: |
695
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
52,16g |
|
57,88g |
|
2354*
|
1659
|
| Sen 11: |
685
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
48,52g |
|
55,44g |
|
2362*
|
1677
|
| Januari 2024 |
| Rab 17: |
-
|
-
|
|
2019*
|
-
|
| Mei 2022 |
| Juni 2021 |
| Rab 23: |
-
|
-
|
|
2042
|
-
|
| Oktober 2020 |
| Jum 9: |
-
|
-
|
|
1978
|
-
|
| Kam 8: |
-
|
-
|
|
2016
|
-
|
| Januari 2020 |
| Kam 2: |
-
|
-
|
|
1807
|
-
|
|
|
