Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
564 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
29,71g |
|
35,96g |
|
-
|
-
|
| Kam 12: |
390 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
27,33g |
|
14,82g |
|
-
|
-
|
| Rab 11: |
952 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
32,52g |
|
74,35g |
|
-
|
-
|
| Sel 10: |
1370 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
70,63g |
|
115,77g |
|
-
|
-
|
| Min 8: |
484 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
28,92g |
|
52,54g |
|
-
|
-
|
| Sab 7: |
1155 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
80,93g |
|
116,10g |
|
-
|
-
|
| Jum 6: |
1247 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
58,12g |
|
173,92g |
|
-
|
-
|
| Kam 5: |
1478 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
57,76g |
|
132,20g |
|
-
|
-
|
| Rab 4: |
1440 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
69,74g |
|
170,10g |
|
-
|
-
|
| Sel 3: |
1386 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
97,43g |
|
144,72g |
|
-
|
-
|
| Sen 2: |
1303 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
69,95g |
|
132,97g |
|
-
|
-
|
| Min 1: |
1222 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
64,15g |
|
116,68g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1118 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
56,07g |
|
129,84g |
|
-
|
-
|
| Jum 30: |
919 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
67,22g |
|
48,94g |
|
-
|
-
|
| Kam 29: |
1508 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
113,69g |
|
105,24g |
|
-
|
-
|
| Rab 28: |
1575 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
101,97g |
|
119,98g |
|
-
|
-
|
| Sel 27: |
1027 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
63,09g |
|
102,83g |
|
-
|
-
|
| Sen 26: |
288 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
20,73g |
|
10,31g |
|
-
|
-
|
| Kam 22: |
1560 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
97,39g |
|
136,44g |
|
-
|
-
|
| Rab 21: |
1441 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
86,85g |
|
143,71g |
|
-
|
-
|
|
|
