Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
74,71g |
|
66,14g |
|
-
|
-
|
| Sen 27: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
65,33g |
|
94,51g |
|
-
|
-
|
| Sen 6: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
15,49g |
|
30,09g |
|
-
|
-
|
| Jum 3: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
78,80g |
|
96,37g |
|
-
|
-
|
| Kam 2: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
75,38g |
|
155,14g |
|
-
|
-
|
| Rab 1: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
93,37g |
|
169,71g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
7,50g |
|
61,07g |
|
-
|
-
|
| Rab 24: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
47,42g |
|
126,21g |
|
-
|
-
|
| Jum 19: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
18,97g |
|
54,42g |
|
-
|
-
|
| Kam 18: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
18,04g |
|
40,71g |
|
-
|
-
|
| Rab 17: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
13,98g |
|
34,59g |
|
-
|
-
|
| Sel 16: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
25,70g |
|
22,60g |
|
-
|
-
|
| Sen 15: |
1817 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
108,13g |
|
175,82g |
|
-
|
-
|
| Min 14: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
41,25g |
|
63,46g |
|
-
|
-
|
| Sab 13: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
85,12g |
|
147,81g |
|
-
|
-
|
| Jum 12: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
29,40g |
|
20,95g |
|
-
|
-
|
| Kam 11: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
94,66g |
|
205,61g |
|
-
|
-
|
| Rab 10: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
74,94g |
|
166,33g |
|
-
|
-
|
| Sel 9: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
69,41g |
|
210,36g |
|
-
|
-
|
| Sen 8: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
56,96g |
|
131,50g |
|
-
|
-
|
|
|
