Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
2296 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
140,40g |
|
371,33g |
|
-
|
-
|
| Rab 21: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
109,00g |
|
70,84g |
|
-
|
-
|
| Sel 20: |
1285 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
118,70g |
|
83,90g |
|
-
|
-
|
| Sen 19: |
2461 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
113,78g |
|
192,33g |
|
167,66g |
|
-
|
-
|
| Min 18: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
167,76g |
|
208,14g |
|
-
|
-
|
| Sab 17: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
130,00g |
|
87,39g |
|
-
|
-
|
| Kam 15: |
1456 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
156,95g |
|
130,70g |
|
-
|
-
|
| Rab 14: |
1684 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
172,65g |
|
112,14g |
|
-
|
-
|
| Sel 13: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
153,71g |
|
98,22g |
|
-
|
-
|
| Sen 12: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
123,56g |
|
62,41g |
|
-
|
-
|
| Min 11: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
144,89g |
|
124,81g |
|
-
|
-
|
| Jum 9: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
128,36g |
|
70,56g |
|
-
|
-
|
| Kam 8: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
107,11g |
|
66,11g |
|
-
|
-
|
| Rab 7: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
43,81g |
|
30,43g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
852 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
83,33g |
|
9,21g |
|
-
|
-
|
| Min 28: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
34,85g |
|
47,80g |
|
-
|
-
|
| Jum 26: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
103,52g |
|
62,42g |
|
-
|
-
|
| Kam 25: |
1587 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
122,71g |
|
104,45g |
|
-
|
-
|
| Min 21: |
1676
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
131,37g |
|
112,66g |
|
-
|
-
|
| Jum 19: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
50,91g |
|
48,77g |
|
-
|
-
|
|
|
