Entri Makanan dan Latihan Terkini
| Januari 2010 |
| Min 17: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,00g |
|
32,00g |
|
1303*
|
 1163
|
| Sab 16: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
34,15g |
|
180,58g |
|
1898*
|
760
|
| Jum 15: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
37,45g |
|
98,76g |
|
1787*
|
1049
|
| Kam 14: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
22,44g |
|
122,42g |
|
1848*
|
1062
|
| Rab 13: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
27,29g |
|
116,44g |
|
1405*
|
735
|
| Sel 12: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
31,37g |
|
103,26g |
|
1772*
|
1045
|
| Sen 11: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
18,13g |
|
129,72g |
|
1303*
|
606
|
| Min 10: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
34,37g |
|
66,72g |
|
1289*
|
747
|
| Sab 9: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
53,52g |
|
124,43g |
|
1629*
|
477
|
| Jum 8: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
28,42g |
|
160,23g |
|
1333*
|
383
|
| Kam 7: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
27,19g |
|
141,22g |
|
1653*
|
762
|
| Rab 6: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
12,95g |
|
137,03g |
|
1325*
|
537
|
| Sel 5: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
25,52g |
|
113,36g |
|
1337*
|
673
|
| Sen 4: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
30,81g |
|
99,34g |
|
1376*
|
647
|
| Min 3: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
36,72g |
|
103,25g |
|
1352*
|
427
|
| Sab 2: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
32,15g |
|
108,20g |
|
1702*
|
912
|
| Jum 1: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
40,30g |
|
126,55g |
|
1448*
|
478
|
| Desember 2009 |
| Kam 31: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
55,44g |
|
115,92g |
|
1734*
|
601
|
| Rab 30: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
23,51g |
|
117,71g |
|
1318*
|
528
|
| Sel 29: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
32,16g |
|
115,27g |
|
1315*
|
462
|
|
|
