Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
11,49g |
|
24,64g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
14,98g |
|
13,14g |
|
-
|
-
|
| Jum 10: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
21,81g |
|
35,15g |
|
-
|
-
|
| Kam 9: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
61,19g |
|
86,73g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
80,58g |
|
61,90g |
|
-
|
-
|
| Sel 16: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
113,09g |
|
86,45g |
|
-
|
-
|
| Sen 15: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
135,75g |
|
88,88g |
|
-
|
-
|
| Min 14: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
20,83g |
|
22,67g |
|
-
|
-
|
| Sab 13: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
24,19g |
|
38,59g |
|
-
|
-
|
| Jum 12: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
62,05g |
|
44,05g |
|
-
|
-
|
| Kam 11: |
1376 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
66,17g |
|
155,00g |
|
-
|
-
|
| Rab 10: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
89,76g |
|
189,84g |
|
-
|
-
|
| Sel 9: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
120,70g |
|
94,81g |
|
-
|
-
|
| Sen 8: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
91,18g |
|
100,53g |
|
1909*
|
 627
|
| Maret 2024 |
| Rab 27: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
66,15g |
|
75,90g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
45,87g |
|
77,39g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
95,81g |
|
83,02g |
|
-
|
-
|
| Jum 1: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
35,18g |
|
13,44g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
94,02g |
|
59,94g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
25,67g |
|
22,90g |
|
-
|
-
|
|
|
