Entri Makanan dan Latihan Terkini
| Oktober 2010 |
| Kam 21: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
56,50g |
|
80,34g |
|
-
|
-
|
| Agustus 2010 |
| Jum 13: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
54,93g |
|
65,13g |
|
-
|
-
|
| Rab 11: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
62,62g |
|
158,52g |
|
2082*
|
 931
|
| Sel 10: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
57,32g |
|
75,08g |
|
-
|
-
|
| Sen 9: |
1258
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
79,74g |
|
186,84g |
|
2341*
|
1083
|
| Min 8: |
-
|
-
|
|
2630
|
-
|
| Desember 2009 |
| Kam 3: |
-
|
-
|
|
2459*
|
-
|
| November 2009 |
| Sen 30: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
57,14g |
|
122,47g |
|
-
|
-
|
| Jum 27: |
-
|
-
|
|
2197*
|
-
|
| Kam 26: |
-
|
-
|
|
2305*
|
-
|
| Sen 23: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,00g |
|
18,00g |
|
-
|
-
|
| Kam 19: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
13,63g |
|
49,89g |
|
-
|
-
|
| Rab 18: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
40,21g |
|
57,34g |
|
-
|
-
|
| Sel 17: |
705 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
36,78g |
|
117,81g |
|
-
|
-
|
| Sen 16: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
10,52g |
|
150,58g |
|
2562*
|
1782
|
| Jum 13: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
26,00g |
|
91,00g |
|
-
|
-
|
| Kam 12: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,00g |
|
109,00g |
|
-
|
-
|
| Rab 11: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
21,00g |
|
163,50g |
|
2569*
|
1619
|
| Sel 10: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
49,67g |
|
78,93g |
|
2518*
|
1803
|
| Sen 9: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
62,40g |
|
149,11g |
|
-
|
-
|
| Min 8: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
43,04g |
|
81,49g |
|
-
|
-
|
| Sab 7: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,00g |
|
18,00g |
|
-
|
-
|
| Jum 6: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
28,00g |
|
97,00g |
|
-
|
-
|
| Kam 5: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
49,24g |
|
167,51g |
|
-
|
-
|
|
|
