Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 2: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
101,21g |
|
54,07g |
|
-
|
-
|
| Jum 1: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
42,26g |
|
144,75g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
77,12g |
|
81,94g |
|
-
|
-
|
| Sen 20: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
14,70g |
|
25,40g |
|
-
|
-
|
| Jum 17: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
37,89g |
|
25,07g |
|
-
|
-
|
| Kam 16: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
6,31g |
|
7,59g |
|
-
|
-
|
| Sel 14: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
50,75g |
|
82,11g |
|
-
|
-
|
| Sen 13: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
4,60g |
|
50,14g |
|
-
|
-
|
| Rab 8: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
55,70g |
|
99,35g |
|
-
|
-
|
| Sel 7: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
43,50g |
|
145,32g |
|
-
|
-
|
| Jum 3: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
61,40g |
|
77,34g |
|
-
|
-
|
| Kam 2: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
56,76g |
|
168,27g |
|
-
|
-
|
| Rab 1: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
103,51g |
|
41,99g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
34,30g |
|
48,12g |
|
-
|
-
|
| Rab 11: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
22,17g |
|
1,98g |
|
-
|
-
|
| April 2022 |
| Min 10: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
88,56g |
|
48,13g |
|
-
|
-
|
| Kam 7: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
93,30g |
|
64,20g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
20,60g |
|
49,80g |
|
-
|
-
|
| Rab 23: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
27,45g |
|
80,09g |
|
-
|
-
|
| Rab 2: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
146,61g |
|
47,60g |
|
-
|
-
|
|
|
