Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
22,34g |
|
109,20g |
|
-
|
-
|
| Kam 24: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
5,86g |
|
140,46g |
|
1391*
|
 657
|
| Rab 23: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
72,87g |
|
201,78g |
|
1292*
|
 221
|
| Sel 22: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
45,79g |
|
239,28g |
|
1292*
|
449
|
| Sen 21: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
33,18g |
|
120,34g |
|
1295*
|
128
|
| Min 20: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
39,00g |
|
99,98g |
|
-
|
-
|
| Sab 19: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
37,03g |
|
126,90g |
|
1549*
|
547
|
| Jum 18: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
68,30g |
|
140,28g |
|
1533*
|
98
|
| Rab 16: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
53,98g |
|
209,87g |
|
1359*
|
70
|
| Sel 15: |
1844 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
58,65g |
|
265,19g |
|
1294*
|
550
|
| Sen 14: |
1762 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
61,02g |
|
223,01g |
|
-
|
-
|
| Kam 10: |
916 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
30,12g |
|
139,48g |
|
-
|
-
|
| Rab 9: |
1516 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,41g |
|
56,51g |
|
117,04g |
|
-
|
-
|
| Sel 8: |
1555 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
62,98g |
|
140,31g |
|
1751*
|
196
|
| Sen 7: |
1023 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
31,05g |
|
153,69g |
|
1294*
|
271
|
| Min 6: |
740 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
23,23g |
|
101,17g |
|
1288*
|
548
|
| Sab 5: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
16,18g |
|
177,75g |
|
1310*
|
10
|
| Jum 4: |
1169 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
44,66g |
|
118,80g |
|
1316*
|
147
|
| Kam 3: |
1466 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
25,13g |
|
214,24g |
|
1309*
|
157
|
| Rab 2: |
1327 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
48,25g |
|
119,21g |
|
1407*
|
80
|
|
|
