Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
405 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
17,75g |
|
51,54g |
|
-
|
-
|
| Rab 14: |
1582 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
62,00g |
|
168,83g |
|
-
|
-
|
| Sen 12: |
2449 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
122,84g |
|
51,77g |
|
286,34g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
495 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
21,48g |
|
38,22g |
|
-
|
-
|
| Min 3: |
845 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
23,76g |
|
134,89g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
766 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
32,53g |
|
107,79g |
|
-
|
-
|
| Sel 22: |
944 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
24,05g |
|
93,79g |
|
-
|
-
|
| Min 20: |
1116 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
29,34g |
|
134,49g |
|
-
|
-
|
| Sel 8: |
1283 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
38,07g |
|
105,30g |
|
-
|
-
|
| Sen 7: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
49,31g |
|
131,15g |
|
-
|
-
|
| Rab 2: |
853 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
27,63g |
|
98,49g |
|
-
|
-
|
| Sel 1: |
434 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
16,77g |
|
71,01g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
995 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
36,65g |
|
125,21g |
|
-
|
-
|
| Min 30: |
655 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
23,26g |
|
72,11g |
|
-
|
-
|
| Rab 26: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,03g |
|
39,26g |
|
-
|
-
|
| Sel 25: |
311 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
21,33g |
|
40,88g |
|
-
|
-
|
| Sen 24: |
1279 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
43,81g |
|
180,62g |
|
-
|
-
|
| Min 23: |
1053 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
32,77g |
|
147,21g |
|
-
|
-
|
| Sab 22: |
2045 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
51,28g |
|
319,89g |
|
-
|
-
|
| Rab 19: |
741 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
38,87g |
|
74,67g |
|
-
|
-
|
|
|
