Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 11: |
678 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
14,00g |
|
132,00g |
|
-
|
-
|
| Jum 9: |
722 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
35,67g |
|
23,54g |
|
-
|
-
|
| Rab 7: |
913 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
82,32g |
|
107,22g |
|
-
|
-
|
| Sel 6: |
2360 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
137,43g |
|
262,00g |
|
-
|
-
|
| Sen 5: |
2123 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
136,82g |
|
268,63g |
|
-
|
-
|
| Min 4: |
2761 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
96,12g |
|
169,24g |
|
289,52g |
|
-
|
-
|
| Sab 3: |
2385 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
159,14g |
|
233,72g |
|
-
|
-
|
| Jum 2: |
2145 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
160,92g |
|
235,10g |
|
-
|
-
|
| Kam 1: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
111,34g |
|
128,70g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
119,69g |
|
207,42g |
|
-
|
-
|
| Min 19: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
100,94g |
|
103,35g |
|
-
|
-
|
| Sab 18: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
30,86g |
|
115,90g |
|
-
|
-
|
| Jum 17: |
2168 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
136,77g |
|
229,81g |
|
-
|
-
|
| Kam 16: |
1650 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
121,66g |
|
180,90g |
|
-
|
-
|
| Rab 15: |
2164 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
100,05g |
|
253,92g |
|
-
|
-
|
| Sel 14: |
2277 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
147,49g |
|
251,41g |
|
-
|
-
|
| Sen 13: |
1893 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
123,03g |
|
180,23g |
|
-
|
-
|
| Sab 11: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
99,23g |
|
143,34g |
|
-
|
-
|
| Jum 10: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
122,95g |
|
202,74g |
|
-
|
-
|
| Kam 9: |
2473 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
158,44g |
|
276,74g |
|
-
|
-
|
|
|
