Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 28: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
24,78g |
|
54,67g |
|
-
|
-
|
| Kam 26: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
119,63g |
|
143,30g |
|
-
|
-
|
| Rab 25: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
108,69g |
|
161,69g |
|
-
|
-
|
| Sel 24: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
100,34g |
|
98,97g |
|
-
|
-
|
| Sen 23: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
98,17g |
|
138,07g |
|
-
|
-
|
| Min 22: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
122,06g |
|
159,53g |
|
-
|
-
|
| Sab 21: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
103,63g |
|
109,05g |
|
-
|
-
|
| Jum 20: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
125,27g |
|
141,03g |
|
-
|
-
|
| Kam 19: |
1756 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
132,49g |
|
130,43g |
|
-
|
-
|
| Rab 18: |
1138 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
70,95g |
|
43,46g |
|
-
|
-
|
| Sel 17: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
18,62g |
|
42,59g |
|
-
|
-
|
| Min 15: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
22,18g |
|
93,00g |
|
-
|
-
|
| Sab 14: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
106,67g |
|
152,22g |
|
-
|
-
|
| Jum 13: |
1605 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
90,61g |
|
128,23g |
|
-
|
-
|
| Kam 12: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
83,25g |
|
139,26g |
|
-
|
-
|
| Rab 11: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
65,20g |
|
292,49g |
|
-
|
-
|
| Sel 10: |
1671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
103,24g |
|
144,21g |
|
-
|
-
|
| Sen 9: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
114,57g |
|
205,87g |
|
-
|
-
|
| Min 8: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
85,20g |
|
183,49g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
62,23g |
|
188,14g |
|
-
|
-
|
|
|
