Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
116,32g |
|
107,21g |
|
-
|
-
|
| Min 20: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
90,63g |
|
83,34g |
|
-
|
-
|
| Sab 19: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
118,92g |
|
113,68g |
|
-
|
-
|
| Jum 18: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
44,35g |
|
82,77g |
|
-
|
-
|
| Kam 17: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
10,76g |
|
53,09g |
|
-
|
-
|
| Jum 4: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
40,83g |
|
61,45g |
|
-
|
-
|
| Kam 3: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
60,11g |
|
104,39g |
|
-
|
-
|
| Rab 2: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
35,07g |
|
81,70g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
34,14g |
|
65,42g |
|
-
|
-
|
| Sel 25: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
26,57g |
|
54,99g |
|
-
|
-
|
| Sel 18: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
2,10g |
|
25,20g |
|
-
|
-
|
| Sen 17: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
45,50g |
|
121,49g |
|
-
|
-
|
| Kam 13: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
25,61g |
|
33,85g |
|
-
|
-
|
| Rab 12: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
89,30g |
|
85,29g |
|
-
|
-
|
| Sen 10: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
42,01g |
|
92,36g |
|
-
|
-
|
| Min 9: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
51,90g |
|
138,16g |
|
-
|
-
|
| Sab 8: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
65,20g |
|
181,26g |
|
-
|
-
|
| Jum 7: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
28,21g |
|
71,17g |
|
-
|
-
|
| Kam 6: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
59,99g |
|
155,68g |
|
-
|
-
|
| Rab 5: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
50,37g |
|
55,64g |
|
-
|
-
|
|
|
