Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Jum 11: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
4,00g |
|
-
|
-
|
| Kam 10: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
107,52g |
|
13,52g |
|
-
|
-
|
| Rab 9: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
146,93g |
|
0,00g |
|
-
|
-
|
| Sel 8: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
93,90g |
|
20,13g |
|
-
|
-
|
| Sen 7: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
153,52g |
|
13,00g |
|
-
|
-
|
| Min 6: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
60,80g |
|
31,20g |
|
-
|
-
|
| Sab 5: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
65,85g |
|
35,26g |
|
-
|
-
|
| Jum 4: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
80,68g |
|
31,92g |
|
-
|
-
|
| Kam 3: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
120,25g |
|
22,13g |
|
-
|
-
|
| Rab 2: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
101,17g |
|
26,63g |
|
-
|
-
|
| Sel 1: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
80,90g |
|
24,13g |
|
-
|
-
|
| Juni 2014 |
| Sen 30: |
1392 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
181,06g |
|
24,13g |
|
-
|
-
|
| Min 29: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
140,35g |
|
20,13g |
|
-
|
-
|
| Mei 2014 |
| Kam 22: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
81,67g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
78,18g |
|
70,90g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
7,57g |
|
15,13g |
|
-
|
-
|
| Sel 29: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
107,40g |
|
53,76g |
|
-
|
-
|
| Sen 28: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
82,71g |
|
83,04g |
|
-
|
-
|
| Min 27: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
42,00g |
|
59,00g |
|
-
|
-
|
| Sab 26: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
55,00g |
|
70,00g |
|
-
|
-
|
|
|
