Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 17: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
57,13g |
|
110,33g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
22,43g |
|
54,44g |
|
-
|
-
|
| Kam 7: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
63,00g |
|
147,17g |
|
-
|
-
|
| Jum 1: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
48,97g |
|
176,99g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
26,86g |
|
25,18g |
|
-
|
-
|
| Sel 28: |
2024 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
60,94g |
|
272,82g |
|
2242*
|
 218
|
| Sen 27: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
56,04g |
|
124,44g |
|
2242*
|
864
|
| Min 26: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
56,88g |
|
77,00g |
|
-
|
-
|
| Sab 25: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
65,68g |
|
119,08g |
|
2276*
|
817
|
| Jum 24: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
102,86g |
|
106,55g |
|
1899*
|
355
|
| Kam 23: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,14g |
|
103,91g |
|
52,55g |
|
1899*
|
315
|
| Rab 22: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
111,15g |
|
113,80g |
|
2427*
|
754
|
| Sel 21: |
1792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
90,68g |
|
209,85g |
|
2002*
|
210
|
| Sen 20: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
113,79g |
|
122,61g |
|
88,41g |
|
2036*
|
171
|
| Sab 18: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
118,93g |
|
107,35g |
|
-
|
-
|
| Jum 17: |
1901 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,43g |
|
86,03g |
|
188,33g |
|
2242*
|
341
|
| Kam 16: |
1961 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
107,73g |
|
147,35g |
|
2592*
|
631
|
| Rab 15: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
81,10g |
|
130,32g |
|
-
|
-
|
| Sel 14: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
80,23g |
|
159,65g |
|
1913*
|
127
|
| Sen 13: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
96,72g |
|
100,70g |
|
1934*
|
642
|
|
|
