Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
39,05g |
|
52,80g |
|
-
|
-
|
| Kam 12: |
2319 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
129,76g |
|
213,44g |
|
-
|
-
|
| Rab 11: |
1824 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
119,67g |
|
236,70g |
|
-
|
-
|
| Sen 9: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
87,45g |
|
82,42g |
|
-
|
-
|
| Jum 6: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
69,74g |
|
113,70g |
|
-
|
-
|
| Kam 5: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
104,80g |
|
147,30g |
|
-
|
-
|
| Rab 4: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
99,71g |
|
159,43g |
|
-
|
-
|
| Sel 3: |
1730 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
130,02g |
|
162,22g |
|
-
|
-
|
| Sen 2: |
1828 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
122,15g |
|
144,25g |
|
-
|
-
|
| Min 1: |
1565 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
104,59g |
|
192,23g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1988 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
103,29g |
|
165,43g |
|
-
|
-
|
| Jum 30: |
1670 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
88,68g |
|
150,29g |
|
-
|
-
|
| Kam 29: |
1607 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
93,10g |
|
176,20g |
|
-
|
-
|
| Rab 28: |
1577 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
76,96g |
|
103,38g |
|
-
|
-
|
| Sel 27: |
1252 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
81,17g |
|
124,28g |
|
-
|
-
|
| Sen 26: |
1861 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
103,75g |
|
179,08g |
|
-
|
-
|
| Min 25: |
1532 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
90,13g |
|
209,22g |
|
-
|
-
|
| Sab 24: |
1766 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
111,12g |
|
222,76g |
|
-
|
-
|
| Jum 23: |
1694 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
89,92g |
|
98,27g |
|
-
|
-
|
| Kam 22: |
1783 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
96,56g |
|
205,86g |
|
-
|
-
|
|
|
