Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 7: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
46,12g |
|
94,00g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
8,40g |
|
64,01g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
87,62g |
|
86,74g |
|
-
|
-
|
| Kam 3: |
1661 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
128,03g |
|
106,05g |
|
-
|
-
|
| Rab 2: |
1684 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
111,77g |
|
138,19g |
|
-
|
-
|
| Sel 1: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
17,19g |
|
62,84g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
15,26g |
|
36,86g |
|
-
|
-
|
| Jum 25: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
99,57g |
|
78,28g |
|
-
|
-
|
| Kam 24: |
1698 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
134,82g |
|
116,15g |
|
2300*
|
 602
|
| Rab 23: |
1932 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
84,08g |
|
163,28g |
|
-
|
-
|
| Sel 22: |
1625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
96,16g |
|
149,31g |
|
2308*
|
683
|
| Sen 21: |
2271 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
143,31g |
|
112,99g |
|
135,28g |
|
-
|
-
|
| Sel 15: |
1722 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
92,83g |
|
248,35g |
|
-
|
-
|
| Sen 14: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
16,21g |
|
40,77g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
34,55g |
|
49,34g |
|
2101*
|
1610
|
| Sel 9: |
-
|
-
|
|
2239*
|
-
|
| Sen 1: |
-
|
-
|
|
2313*
|
-
|
| Oktober 2021 |
| Jum 29: |
-
|
-
|
|
2327*
|
-
|
| Kam 28: |
-
|
-
|
|
2327*
|
-
|
| Sel 26: |
-
|
-
|
|
2685*
|
-
|
| Min 24: |
-
|
-
|
|
2292*
|
-
|
| Sel 19: |
-
|
-
|
|
2503*
|
-
|
| Sen 18: |
-
|
-
|
|
2561*
|
-
|
| Jum 15: |
-
|
-
|
|
2561*
|
-
|
| Kam 14: |
-
|
-
|
|
2479*
|
-
|
| Sel 12: |
-
|
-
|
|
1989*
|
-
|
| Jum 8: |
-
|
-
|
|
2561*
|
-
|
| Rab 6: |
-
|
-
|
|
2503*
|
-
|
| Sel 5: |
-
|
-
|
|
2619*
|
-
|
| Sen 4: |
-
|
-
|
|
2619*
|
-
|
| September 2021 |
| Kam 30: |
-
|
-
|
|
2134*
|
-
|
| Rab 29: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
59,41g |
|
61,40g |
|
2428*
|
1554
|
|
|
