Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Sel 3: |
1427 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
77,44g |
|
190,27g |
|
-
|
-
|
| Februari 2015 |
| Min 15: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
34,04g |
|
35,36g |
|
-
|
-
|
| Sab 14: |
1272 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
82,80g |
|
144,76g |
|
2239*
|
 967
|
| Jum 13: |
1172 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
75,14g |
|
141,97g |
|
-
|
-
|
| Kam 12: |
495 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
21,43g |
|
92,09g |
|
-
|
-
|
| Rab 4: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
34,00g |
|
31,68g |
|
-
|
-
|
| Sel 3: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
19,66g |
|
118,77g |
|
-
|
-
|
| Januari 2015 |
| Kam 15: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
29,08g |
|
65,57g |
|
-
|
-
|
| Sen 12: |
584 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
32,42g |
|
84,36g |
|
-
|
-
|
| Min 11: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
46,40g |
|
145,14g |
|
-
|
-
|
| Sab 10: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
67,73g |
|
108,32g |
|
-
|
-
|
| Jum 9: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
28,92g |
|
89,24g |
|
-
|
-
|
| Kam 8: |
304 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
14,45g |
|
55,15g |
|
-
|
-
|
| Kam 1: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
46,07g |
|
145,80g |
|
-
|
-
|
| Desember 2014 |
| Sen 29: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
44,51g |
|
117,98g |
|
-
|
-
|
| Sel 23: |
87 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
3,52g |
|
15,57g |
|
-
|
-
|
| Sel 16: |
524 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
31,29g |
|
72,24g |
|
-
|
-
|
| Sen 15: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
6,59g |
|
42,83g |
|
-
|
-
|
| Sab 13: |
1033 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
32,22g |
|
183,18g |
|
-
|
-
|
| Jum 12: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
30,78g |
|
141,89g |
|
2831*
|
1965
|
|
|
