Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Sel 29: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
27,41g |
|
47,55g |
|
-
|
-
|
| Sen 28: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
47,88g |
|
175,84g |
|
2139*
|
 1000
|
| Min 27: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
67,86g |
|
175,55g |
|
2296*
|
1051
|
| Sen 21: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
26,97g |
|
130,33g |
|
1945*
|
1027
|
| Min 20: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
59,40g |
|
194,14g |
|
1945*
|
410
|
| Sab 19: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
53,91g |
|
230,74g |
|
1945*
|
396
|
| Jum 18: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
49,05g |
|
194,07g |
|
2300*
|
817
|
| Kam 17: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
49,20g |
|
246,76g |
|
2048*
|
421
|
| Rab 16: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
58,13g |
|
220,46g |
|
2260*
|
760
|
| Sel 15: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
76,90g |
|
184,07g |
|
2300*
|
767
|
| Sen 14: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
59,28g |
|
67,10g |
|
2208*
|
1196
|
| Min 13: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
78,69g |
|
158,27g |
|
2166*
|
613
|
| Sab 12: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
38,42g |
|
137,88g |
|
2205*
|
1014
|
| Jum 11: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
78,75g |
|
121,82g |
|
2433*
|
1188
|
| Kam 10: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
92,90g |
|
150,19g |
|
2208*
|
675
|
| Rab 9: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
57,76g |
|
96,14g |
|
2063*
|
915
|
| Sel 8: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
107,68g |
|
123,78g |
|
2169*
|
663
|
| Sen 7: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
96,95g |
|
119,35g |
|
2568*
|
987
|
| Min 6: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
88,57g |
|
129,30g |
|
2349*
|
975
|
| Sab 5: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
61,17g |
|
142,39g |
|
-
|
-
|
|
|
