Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 13: |
-
|
-
|
|
673*
|
-
|
| Rab 12: |
-
|
-
|
|
1412*
|
-
|
| Sel 11: |
-
|
-
|
|
1401*
|
-
|
| Sen 10: |
-
|
-
|
|
1418*
|
-
|
| Min 9: |
-
|
-
|
|
1389*
|
-
|
| Sab 8: |
-
|
-
|
|
1391*
|
-
|
| Jum 7: |
-
|
-
|
|
1427*
|
-
|
| Kam 6: |
-
|
-
|
|
1425*
|
-
|
| Rab 5: |
-
|
-
|
|
1418*
|
-
|
| Sel 4: |
-
|
-
|
|
1423*
|
-
|
| Sen 3: |
-
|
-
|
|
825*
|
-
|
| Agustus 2022 |
| Min 14: |
-
|
-
|
|
160*
|
-
|
| Sab 6: |
-
|
-
|
|
222*
|
-
|
| Juli 2022 |
| Kam 28: |
-
|
-
|
|
208*
|
-
|
| Rab 27: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
69,49g |
|
195,85g |
|
-
|
-
|
| Sel 26: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
39,11g |
|
121,15g |
|
278*
|
 803
|
| Min 24: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
25,49g |
|
51,37g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| Jum 27: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
25,23g |
|
17,22g |
|
-
|
-
|
| Kam 26: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
40,12g |
|
232,87g |
|
-
|
-
|
| Rab 25: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
66,21g |
|
142,34g |
|
-
|
-
|
| Sel 24: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
55,12g |
|
130,83g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
1817 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
83,39g |
|
199,79g |
|
-
|
-
|
| Kam 21: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
97,96g |
|
153,96g |
|
-
|
-
|
| Oktober 2020 |
| Jum 2: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
19,81g |
|
40,55g |
|
-
|
-
|
| Kam 1: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,79g |
|
87,11g |
|
80,49g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
34,35g |
|
167,52g |
|
-
|
-
|
| Sen 28: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
42,64g |
|
47,69g |
|
-
|
-
|
| Jum 25: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
61,24g |
|
192,31g |
|
-
|
-
|
| Kam 24: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
63,35g |
|
146,56g |
|
-
|
-
|
| Rab 23: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
79,79g |
|
123,66g |
|
-
|
-
|
| Sel 22: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
30,96g |
|
105,34g |
|
-
|
-
|
| Sen 21: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
71,45g |
|
117,07g |
|
-
|
-
|
| Jum 18: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
36,06g |
|
86,20g |
|
-
|
-
|
|
|
