Entri Makanan dan Latihan Terkini
Oktober 2018 |
Rab 31: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
39,10g |
|
216,60g |
|
-
|
-
|
Rab 24: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
36,28g |
|
181,78g |
|
-
|
-
|
Sel 23: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
36,39g |
|
132,55g |
|
-
|
-
|
Sen 15: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
39,93g |
|
120,42g |
|
-
|
-
|
Min 14: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
Jum 12: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
55,37g |
|
145,18g |
|
-
|
-
|
Rab 10: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
47,85g |
|
186,00g |
|
-
|
-
|
Sel 2: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
66,93g |
|
130,82g |
|
-
|
-
|
September 2018 |
Sen 24: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
50,55g |
|
204,19g |
|
-
|
-
|
Agustus 2018 |
Kam 16: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
49,72g |
|
80,81g |
|
-
|
-
|
Sen 13: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
36,08g |
|
108,19g |
|
-
|
-
|
Juni 2018 |
Kam 28: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
13,28g |
|
157,99g |
|
-
|
-
|
Sel 12: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
10,71g |
|
24,61g |
|
-
|
-
|
Mei 2018 |
Rab 23: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
21,76g |
|
113,54g |
|
-
|
-
|
Sel 22: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
63,41g |
|
149,15g |
|
-
|
-
|
Sab 5: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
22,14g |
|
112,16g |
|
-
|
-
|
April 2018 |
Sen 23: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
41,15g |
|
45,07g |
|
-
|
-
|
Sen 16: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
49,93g |
|
200,28g |
|
-
|
-
|
Jum 13: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
73,35g |
|
171,88g |
|
-
|
-
|
Kam 12: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
101,29g |
|
150,34g |
|
-
|
-
|
|
|