Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
1021*
|
-
|
| Kam 12: |
-
|
-
|
|
1490*
|
-
|
| Rab 11: |
800 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
41,23g |
|
82,77g |
|
2097*
|
 1297
|
| Sel 10: |
1819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
52,05g |
|
168,47g |
|
1957*
|
138
|
| Sen 9: |
1440 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
84,82g |
|
161,99g |
|
1651*
|
211
|
| Min 8: |
-
|
-
|
|
1762*
|
-
|
| Sab 7: |
-
|
-
|
|
1874*
|
-
|
| Jum 6: |
-
|
-
|
|
1604*
|
-
|
| Kam 5: |
-
|
-
|
|
1661*
|
-
|
| Rab 4: |
2018 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
31,70g |
|
198,40g |
|
1808*
|
 210
|
| Sel 3: |
1752 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
122,23g |
|
150,67g |
|
1807*
|
55
|
| Sen 2: |
2149 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
38,74g |
|
202,19g |
|
1824*
|
325
|
| Min 1: |
-
|
-
|
|
1754*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1813*
|
-
|
| Jum 30: |
1256 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
99,46g |
|
91,33g |
|
1786*
|
530
|
| Kam 29: |
-
|
-
|
|
1511*
|
-
|
| Rab 28: |
1713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
75,12g |
|
162,36g |
|
1722*
|
9
|
| Sel 27: |
1459 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
149,26g |
|
109,78g |
|
1874*
|
415
|
| Sen 26: |
1157 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
133,43g |
|
90,15g |
|
1721*
|
564
|
| Min 25: |
2512 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
108,99g |
|
223,17g |
|
1783*
|
729
|
|
|
