Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
63,91g |
|
59,62g |
|
-
|
-
|
| Rab 28: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
34,49g |
|
2,25g |
|
-
|
-
|
| Kam 22: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
39,43g |
|
34,90g |
|
-
|
-
|
| Jum 16: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
18,79g |
|
58,82g |
|
-
|
-
|
| Kam 15: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
76,61g |
|
171,73g |
|
-
|
-
|
| Rab 14: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
98,09g |
|
206,03g |
|
-
|
-
|
| Sel 13: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
74,93g |
|
164,68g |
|
-
|
-
|
| Sen 12: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
67,68g |
|
160,92g |
|
-
|
-
|
| Jum 9: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
63,89g |
|
177,28g |
|
-
|
-
|
| Kam 8: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
62,35g |
|
171,87g |
|
-
|
-
|
| Rab 7: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
77,34g |
|
144,22g |
|
1660*
|
 150
|
| Juli 2024 |
| Kam 11: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
65,77g |
|
202,23g |
|
-
|
-
|
| Sel 9: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
35,95g |
|
141,31g |
|
-
|
-
|
| Sen 8: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
59,44g |
|
186,13g |
|
-
|
-
|
| Sab 6: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
54,40g |
|
108,82g |
|
-
|
-
|
| Jum 5: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
72,32g |
|
141,38g |
|
-
|
-
|
| Kam 4: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
81,64g |
|
153,61g |
|
-
|
-
|
| Rab 3: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
74,12g |
|
169,58g |
|
-
|
-
|
| Sel 2: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
69,54g |
|
155,52g |
|
-
|
-
|
| Sen 1: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
2,80g |
|
25,44g |
|
-
|
-
|
|
|
