Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
59,30g |
|
114,60g |
|
-
|
-
|
| Sab 10: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
57,47g |
|
42,20g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
21,47g |
|
38,91g |
|
-
|
-
|
| Jum 5: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
17,25g |
|
27,37g |
|
-
|
-
|
| Kam 4: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
92,45g |
|
156,48g |
|
-
|
-
|
| Rab 3: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
86,28g |
|
133,34g |
|
-
|
-
|
| Sel 2: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
16,09g |
|
19,55g |
|
-
|
-
|
| Sen 1: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
54,02g |
|
63,02g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
68,39g |
|
87,29g |
|
-
|
-
|
| Sab 29: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
42,50g |
|
56,30g |
|
-
|
-
|
| Jum 28: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
79,08g |
|
172,09g |
|
-
|
-
|
| Kam 27: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
72,99g |
|
102,39g |
|
-
|
-
|
| Rab 26: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
38,13g |
|
24,43g |
|
-
|
-
|
| Sel 25: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
77,50g |
|
127,41g |
|
-
|
-
|
| Sen 24: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
96,52g |
|
131,49g |
|
-
|
-
|
| Min 23: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
73,24g |
|
65,61g |
|
-
|
-
|
| Sab 22: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
77,60g |
|
174,02g |
|
-
|
-
|
| Jum 21: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
113,53g |
|
142,49g |
|
-
|
-
|
| Kam 20: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
103,98g |
|
131,32g |
|
-
|
-
|
| Rab 19: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
121,04g |
|
58,04g |
|
-
|
-
|
|
|
