Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 12: |
1997 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
115,65g |
|
103,80g |
|
142,87g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
9,17g |
|
20,37g |
|
-
|
-
|
| Rab 29: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
32,95g |
|
58,08g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
33,01g |
|
45,95g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
39,04g |
|
74,78g |
|
-
|
-
|
| Sel 19: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
27,44g |
|
43,21g |
|
-
|
-
|
| Min 17: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,96g |
|
11,30g |
|
-
|
-
|
| Jum 15: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
79,07g |
|
70,66g |
|
-
|
-
|
| Kam 14: |
103 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
10,28g |
|
5,69g |
|
-
|
-
|
| Rab 13: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
20,29g |
|
65,92g |
|
-
|
-
|
| Sel 12: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
92,69g |
|
68,23g |
|
-
|
-
|
| Sen 11: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
97,20g |
|
33,10g |
|
-
|
-
|
| Min 10: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
83,06g |
|
111,08g |
|
-
|
-
|
| Sab 9: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
20,56g |
|
18,93g |
|
-
|
-
|
| Jum 8: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
92,89g |
|
77,78g |
|
-
|
-
|
| Kam 7: |
708 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
40,19g |
|
63,82g |
|
-
|
-
|
| Rab 6: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
65,99g |
|
40,90g |
|
1616*
|
 1127
|
| Agustus 2021 |
| Sen 2: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
36,62g |
|
3,77g |
|
1672*
|
1356
|
| Juli 2021 |
| Rab 28: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
9,53g |
|
34,04g |
|
-
|
-
|
| Jum 23: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
28,43g |
|
36,25g |
|
-
|
-
|
|
|
