Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 28: |
2086 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
212,26g |
|
162,46g |
|
-
|
-
|
| Kam 27: |
1386 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
94,56g |
|
80,31g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
1733 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
89,94g |
|
147,15g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
1349 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
59,50g |
|
137,47g |
|
-
|
-
|
| Min 8: |
1481 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
113,60g |
|
74,78g |
|
-
|
-
|
| Kam 5: |
358 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
19,46g |
|
16,59g |
|
-
|
-
|
| Rab 4: |
1849 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
74,97g |
|
175,76g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
1319 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
44,10g |
|
161,26g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
905 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
41,81g |
|
69,65g |
|
-
|
-
|
| Jum 9: |
1176 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
70,67g |
|
25,26g |
|
-
|
-
|
| Kam 8: |
2429 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
102,03g |
|
304,02g |
|
-
|
-
|
| Rab 7: |
2650 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
153,40g |
|
138,53g |
|
176,88g |
|
-
|
-
|
| Sel 6: |
1840 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
111,33g |
|
160,46g |
|
-
|
-
|
| Sen 5: |
2560 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
149,22g |
|
163,61g |
|
148,90g |
|
-
|
-
|
| Jum 2: |
2405 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
82,41g |
|
310,19g |
|
-
|
-
|
| Kam 1: |
2744 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
136,72g |
|
371,61g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
3231 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
186,58g |
|
137,17g |
|
257,68g |
|
-
|
-
|
| Sel 30: |
2452 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
128,42g |
|
259,45g |
|
-
|
-
|
| Oktober 2020 |
| Sab 17: |
2305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
128,89g |
|
116,53g |
|
173,63g |
|
3175*
|
 870
|
| Jum 16: |
1608 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
80,43g |
|
162,22g |
|
-
|
-
|
|
|
