Entri Makanan dan Latihan Terkini
Februari 2014 |
Rab 12: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
24,55g |
|
26,74g |
|
-
|
-
|
Sel 11: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
37,94g |
|
220,99g |
|
1982*
|
669
|
Sen 10: |
-
|
-
|
|
2062*
|
-
|
Mei 2013 |
Kam 16: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
18,00g |
|
4,00g |
|
-
|
-
|
Sel 14: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
43,09g |
|
116,78g |
|
-
|
-
|
Sel 7: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
42,34g |
|
208,47g |
|
2023*
|
707
|
Sen 6: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
73,14g |
|
219,52g |
|
2238*
|
462
|
Min 5: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
4,00g |
|
26,00g |
|
-
|
-
|
Sab 4: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
33,07g |
|
61,81g |
|
-
|
-
|
Jum 3: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
33,22g |
|
128,18g |
|
2016*
|
1152
|
Kam 2: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
11,80g |
|
73,10g |
|
-
|
-
|
Rab 1: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
32,11g |
|
123,37g |
|
2722*
|
1840
|
April 2013 |
Sel 30: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
50,00g |
|
174,66g |
|
2052*
|
869
|
Sen 29: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
61,75g |
|
144,13g |
|
2064*
|
942
|
Min 28: |
1657 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
65,07g |
|
194,81g |
|
-
|
-
|
Sab 27: |
1432 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
60,48g |
|
201,06g |
|
2052*
|
620
|
Jum 26: |
1283 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
48,44g |
|
141,23g |
|
2052*
|
769
|
Kam 25: |
1485 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
68,90g |
|
187,39g |
|
1979*
|
494
|
Rab 24: |
1365 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
87,15g |
|
158,08g |
|
2222*
|
857
|
Sel 23: |
1639 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
46,05g |
|
253,57g |
|
2052*
|
413
|
Sen 22: |
1337 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
68,91g |
|
175,70g |
|
2055*
|
718
|
|
|