Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 29: |
1194 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
36,62g |
|
105,64g |
|
-
|
-
|
| Jum 28: |
1561 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
105,95g |
|
147,56g |
|
-
|
-
|
| Kam 27: |
1540 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
60,55g |
|
177,56g |
|
-
|
-
|
| Rab 26: |
1532 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
56,56g |
|
251,84g |
|
-
|
-
|
| Sel 25: |
1496 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
50,93g |
|
191,63g |
|
-
|
-
|
| Sen 24: |
1321 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
71,59g |
|
163,08g |
|
-
|
-
|
| Min 23: |
1575 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
64,19g |
|
164,75g |
|
-
|
-
|
| Sab 22: |
1710 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
90,11g |
|
118,37g |
|
-
|
-
|
| Jum 21: |
2011 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
96,98g |
|
227,13g |
|
-
|
-
|
| Kam 20: |
1872 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
87,17g |
|
172,69g |
|
-
|
-
|
| Rab 19: |
1528 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
66,96g |
|
159,55g |
|
-
|
-
|
| Sel 18: |
1372 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
65,55g |
|
96,82g |
|
-
|
-
|
| Sen 17: |
1664 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
79,36g |
|
153,39g |
|
-
|
-
|
| Min 16: |
1591 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
77,26g |
|
142,16g |
|
-
|
-
|
| Sab 15: |
1448 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
67,72g |
|
112,01g |
|
-
|
-
|
| Jum 14: |
1779 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
101,99g |
|
139,31g |
|
-
|
-
|
| Kam 13: |
1575 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
128,60g |
|
86,87g |
|
-
|
-
|
| Rab 12: |
1773 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
40,13g |
|
280,62g |
|
-
|
-
|
| Sel 11: |
1526 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
85,52g |
|
151,41g |
|
-
|
-
|
| Sen 10: |
1808 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
74,12g |
|
209,58g |
|
-
|
-
|
|
|
