Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
3,66g |
|
13,12g |
|
1575*
|
 1440
|
| April 2019 |
| Sel 2: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
15,61g |
|
72,51g |
|
2637*
|
2108
|
| Sen 1: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
37,41g |
|
124,91g |
|
2784*
|
1440
|
| April 2018 |
| Sab 21: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
19,68g |
|
77,34g |
|
3028*
|
2052
|
| Jum 20: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
12,73g |
|
38,50g |
|
2002*
|
1414
|
| Januari 2018 |
| Sel 23: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
11,04g |
|
46,86g |
|
2016*
|
1598
|
| Sen 22: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
42,26g |
|
179,57g |
|
2275*
|
725
|
| Min 21: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
24,07g |
|
167,88g |
|
2461*
|
1118
|
| Sab 20: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
31,86g |
|
129,37g |
|
2239*
|
1179
|
| Jum 19: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
31,15g |
|
160,20g |
|
2143*
|
682
|
| Kam 18: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
24,94g |
|
133,44g |
|
2162*
|
987
|
| Rab 17: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
35,21g |
|
146,04g |
|
2818*
|
1340
|
| Desember 2017 |
| Sen 18: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
35,19g |
|
140,53g |
|
-
|
-
|
| April 2017 |
| Sel 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Maret 2017 |
| Sel 7: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
11,92g |
|
151,03g |
|
2628*
|
1937
|
| Sab 4: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
11,75g |
|
27,60g |
|
1879*
|
1545
|
| Jum 3: |
2186 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
109,04g |
|
59,46g |
|
228,40g |
|
2268*
|
82
|
| Kam 2: |
2201 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
69,80g |
|
217,94g |
|
2672*
|
471
|
| Januari 2017 |
| Min 29: |
-
|
-
|
|
1576
|
-
|
| Oktober 2016 |
| Sen 31: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
18,80g |
|
21,11g |
|
2042*
|
1654
|
| Min 30: |
2716 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
170,59g |
|
67,16g |
|
188,35g |
|
2308*
|
 408
|
|
|
