Entri Makanan dan Latihan Terkini
| Desember 2013 |
| Rab 4: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
79,07g |
|
190,38g |
|
1951*
|
 341
|
| Sel 3: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
8,22g |
|
12,18g |
|
-
|
-
|
| April 2012 |
| Kam 12: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
2,00g |
|
-
|
-
|
| Rab 11: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
41,00g |
|
66,20g |
|
-
|
-
|
| Sel 10: |
233 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
21,63g |
|
1,22g |
|
-
|
-
|
| November 2011 |
| Rab 16: |
-
|
-
|
|
1937*
|
-
|
| Sen 14: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
80,43g |
|
9,12g |
|
-
|
-
|
| Sen 7: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,00g |
|
0,00g |
|
1847*
|
1707
|
| Oktober 2011 |
| Kam 27: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
99,96g |
|
38,51g |
|
-
|
-
|
| Rab 26: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
101,23g |
|
42,13g |
|
-
|
-
|
| Juli 2011 |
| Rab 27: |
-
|
-
|
|
1631*
|
-
|
| Mei 2011 |
| Rab 18: |
1108 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
67,02g |
|
114,35g |
|
1730*
|
622
|
| Min 1: |
1153 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
60,00g |
|
105,54g |
|
-
|
-
|
| April 2011 |
| Sab 30: |
2385 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
123,18g |
|
110,51g |
|
193,98g |
|
1904*
|
 481
|
| Kam 14: |
320 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
21,13g |
|
42,73g |
|
1733*
|
1413
|
| Maret 2011 |
| Kam 24: |
459 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
15,52g |
|
63,18g |
|
-
|
-
|
| Rab 23: |
2473 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
118,00g |
|
310,67g |
|
2045*
|
428
|
| Sel 22: |
1255 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
66,43g |
|
134,64g |
|
1922*
|
667
|
| Jum 18: |
537 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
39,88g |
|
75,23g |
|
2274*
|
1737
|
| Kam 17: |
1735 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
88,13g |
|
170,73g |
|
1882*
|
147
|
| Rab 16: |
2448 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
114,03g |
|
61,08g |
|
316,66g |
|
-
|
-
|
| Sel 15: |
185 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
18,00g |
|
27,00g |
|
-
|
-
|
|
|
