Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Jum 23: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
32,36g |
|
78,44g |
|
-
|
-
|
| Sab 17: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
53,44g |
|
142,79g |
|
-
|
-
|
| Sen 5: |
1718 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
92,05g |
|
237,37g |
|
-
|
-
|
| Sab 3: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
70,04g |
|
169,59g |
|
-
|
-
|
| Jum 2: |
1018
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
70,86g |
|
164,31g |
|
-
|
-
|
| Mei 2014 |
| Kam 15: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
92,47g |
|
200,34g |
|
-
|
-
|
| Sel 13: |
2008 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
80,85g |
|
295,49g |
|
-
|
-
|
| Sen 12: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
53,36g |
|
195,72g |
|
-
|
-
|
| Min 11: |
1703 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
99,31g |
|
162,28g |
|
1713*
|
 10
|
| Sab 10: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
39,39g |
|
132,73g |
|
-
|
-
|
| Jum 9: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
68,76g |
|
133,85g |
|
1713*
|
470
|
| Kam 8: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
44,53g |
|
119,78g |
|
-
|
-
|
| Rab 7: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
22,85g |
|
130,12g |
|
-
|
-
|
| Sel 6: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
30,97g |
|
83,31g |
|
-
|
-
|
| Sen 5: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
93,41g |
|
191,72g |
|
-
|
-
|
| Min 4: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
33,88g |
|
140,87g |
|
-
|
-
|
| Sab 3: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
83,57g |
|
181,61g |
|
-
|
-
|
| Jum 2: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
61,05g |
|
157,27g |
|
-
|
-
|
| Kam 1: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
77,69g |
|
197,06g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
88,72g |
|
185,43g |
|
-
|
-
|
|
|
