Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Sen 20: |
-
|
-
|
|
2682*
|
-
|
| Februari 2015 |
| Sel 10: |
178 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
4,48g |
|
32,32g |
|
-
|
-
|
| Mei 2014 |
| Jum 16: |
420 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
21,35g |
|
32,31g |
|
-
|
-
|
| Kam 15: |
355 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
52,50g |
|
2,50g |
|
3250*
|
 2895
|
| Rab 14: |
-
|
-
|
|
3796*
|
-
|
| Sel 13: |
-
|
-
|
|
3490*
|
-
|
| Jum 2: |
663 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
46,28g |
|
63,33g |
|
3373*
|
2710
|
| Kam 1: |
733 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
92,00g |
|
41,00g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
-
|
-
|
|
3262*
|
-
|
| Sel 29: |
690 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
52,21g |
|
20,99g |
|
3268*
|
2578
|
| Min 27: |
604 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
28,00g |
|
72,90g |
|
2885*
|
2281
|
| Sab 26: |
1302 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
164,86g |
|
55,55g |
|
-
|
-
|
| Rab 9: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| Sel 8: |
2733 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
192,37g |
|
76,46g |
|
172,02g |
|
2751*
|
18
|
|
|
