Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 18: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| Sen 5: |
896 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
43,99g |
|
111,23g |
|
-
|
-
|
| Min 4: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
73,39g |
|
76,38g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
45,26g |
|
126,39g |
|
-
|
-
|
| Sel 30: |
667 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
43,00g |
|
72,92g |
|
-
|
-
|
| Sen 29: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
86,54g |
|
75,02g |
|
-
|
-
|
| Min 28: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
78,17g |
|
115,30g |
|
-
|
-
|
| Sab 27: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
56,56g |
|
74,80g |
|
-
|
-
|
| Jum 26: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
79,65g |
|
92,89g |
|
-
|
-
|
| Kam 25: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
61,07g |
|
99,74g |
|
-
|
-
|
| Sel 23: |
1337 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
68,27g |
|
177,51g |
|
-
|
-
|
| Sen 22: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
57,64g |
|
107,75g |
|
-
|
-
|
| Min 21: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
41,98g |
|
125,46g |
|
-
|
-
|
| Sab 20: |
2392 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
67,33g |
|
200,63g |
|
-
|
-
|
| Kam 18: |
647 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
48,80g |
|
55,30g |
|
-
|
-
|
| Sel 16: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
61,08g |
|
119,87g |
|
-
|
-
|
| Sen 15: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
78,57g |
|
103,11g |
|
-
|
-
|
| Min 14: |
878 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
64,91g |
|
46,62g |
|
-
|
-
|
| Sab 13: |
513 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
35,16g |
|
53,31g |
|
-
|
-
|
| Jum 12: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
94,43g |
|
138,40g |
|
-
|
-
|
|
|
