Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 19: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
20,93g |
|
53,66g |
|
-
|
-
|
| Februari 2019 |
| Sel 12: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
33,63g |
|
163,50g |
|
-
|
-
|
| Sel 5: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
44,80g |
|
135,69g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
16,58g |
|
51,97g |
|
-
|
-
|
| Sel 22: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
19,05g |
|
109,73g |
|
-
|
-
|
| Kam 17: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
22,11g |
|
68,86g |
|
-
|
-
|
| Rab 16: |
215 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
6,09g |
|
41,83g |
|
-
|
-
|
| Sen 14: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
36,83g |
|
31,67g |
|
-
|
-
|
| Min 13: |
1931 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,48g |
|
67,97g |
|
213,11g |
|
-
|
-
|
| Sab 12: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
23,20g |
|
165,06g |
|
-
|
-
|
| Jum 11: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
59,12g |
|
159,19g |
|
-
|
-
|
| Kam 10: |
833 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
24,93g |
|
134,94g |
|
-
|
-
|
| Rab 9: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
44,66g |
|
161,20g |
|
-
|
-
|
| Sel 8: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
68,68g |
|
173,07g |
|
-
|
-
|
| Sen 7: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
43,11g |
|
104,31g |
|
-
|
-
|
| Min 6: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
58,52g |
|
143,94g |
|
-
|
-
|
| Sab 5: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
46,93g |
|
147,81g |
|
-
|
-
|
| Jum 4: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
41,16g |
|
238,18g |
|
-
|
-
|
| Kam 3: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
64,18g |
|
169,92g |
|
-
|
-
|
| Rab 2: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
48,91g |
|
115,82g |
|
-
|
-
|
|
|
