Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sel 3: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
64,00g |
|
4,00g |
|
-
|
-
|
| Desember 2016 |
| Sel 27: |
1031 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
90,87g |
|
38,43g |
|
-
|
-
|
| Desember 2014 |
| Sab 13: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
0,40g |
|
0,01g |
|
-
|
-
|
| November 2014 |
| Sen 3: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,00g |
|
51,90g |
|
-
|
-
|
| Oktober 2014 |
| Rab 29: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
12,00g |
|
22,18g |
|
-
|
-
|
| Sel 28: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
3,00g |
|
25,50g |
|
-
|
-
|
| Sen 27: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
40,43g |
|
231,60g |
|
-
|
-
|
| Kam 23: |
1988 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
73,18g |
|
236,81g |
|
-
|
-
|
| Rab 22: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
9,21g |
|
65,25g |
|
-
|
-
|
| Jum 17: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
79,35g |
|
214,95g |
|
-
|
-
|
| Kam 16: |
1632
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
97,22g |
|
177,01g |
|
2817
|
 1185
|
| Rab 15: |
1739
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
121,28g |
|
251,06g |
|
2817
|
1078
|
| Sel 14: |
1650
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
71,61g |
|
224,76g |
|
2817
|
1167
|
| Sen 13: |
1539
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
77,83g |
|
228,91g |
|
3026
|
1487
|
| Min 12: |
1672
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
87,55g |
|
197,63g |
|
2966
|
1294
|
| Sab 11: |
-
|
-
|
|
2803
|
-
|
| Jum 10: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
62,01g |
|
130,73g |
|
2803
|
1721
|
| Kam 9: |
1568
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
85,45g |
|
230,00g |
|
2803
|
1235
|
| Rab 8: |
1557
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
102,16g |
|
177,00g |
|
2803
|
1246
|
| Sel 7: |
1499
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
122,36g |
|
161,80g |
|
2954
|
1455
|
| Sen 6: |
1392
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
57,53g |
|
192,44g |
|
2966
|
1574
|
|
|
