Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
1,90g |
|
15,00g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
2001 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
91,66g |
|
239,79g |
|
-
|
-
|
| Kam 10: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
68,31g |
|
169,10g |
|
-
|
-
|
| Rab 9: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
84,92g |
|
181,89g |
|
3264*
|
 1549
|
| Sel 8: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
83,16g |
|
125,52g |
|
3530*
|
2297
|
| Sen 7: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
93,67g |
|
127,19g |
|
3459*
|
2000
|
| Min 6: |
2264 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
137,54g |
|
205,64g |
|
-
|
-
|
| Sab 5: |
3352 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
138,81g |
|
165,22g |
|
224,14g |
|
3077*
|
 275
|
| Jum 4: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
58,21g |
|
238,69g |
|
-
|
-
|
| Kam 3: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
99,50g |
|
111,73g |
|
3466*
|
2024
|
| Rab 2: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
151,25g |
|
139,55g |
|
3319*
|
1665
|
| Sel 1: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
83,58g |
|
132,62g |
|
3780*
|
2543
|
| Juli 2023 |
| Sen 31: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
133,24g |
|
106,73g |
|
3552*
|
2173
|
| Min 30: |
2193 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
96,12g |
|
162,07g |
|
170,54g |
|
3156*
|
963
|
| Sab 29: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
125,79g |
|
105,34g |
|
3126*
|
1541
|
| Jum 28: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
95,67g |
|
121,36g |
|
3819*
|
2260
|
| Kam 27: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
110,48g |
|
227,37g |
|
3622*
|
2031
|
| Rab 26: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
88,16g |
|
91,59g |
|
3718*
|
2221
|
| Sel 25: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
111,62g |
|
142,57g |
|
3760*
|
2258
|
| Sen 24: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
90,81g |
|
139,68g |
|
3460*
|
1875
|
|
|
