Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
287 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
13,28g |
|
28,09g |
|
-
|
-
|
| Juni 2017 |
| Jum 2: |
827 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
83,36g |
|
48,77g |
|
-
|
-
|
| Kam 1: |
1966 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
200,15g |
|
102,77g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
2403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
144,68g |
|
277,03g |
|
103,06g |
|
-
|
-
|
| Sel 30: |
2092 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
182,98g |
|
159,92g |
|
-
|
-
|
| Sen 29: |
1439 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
183,68g |
|
88,02g |
|
-
|
-
|
| Sab 27: |
1423 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
117,97g |
|
60,98g |
|
-
|
-
|
| Jum 26: |
2066 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
161,56g |
|
146,09g |
|
-
|
-
|
| Kam 25: |
2175 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
207,42g |
|
111,73g |
|
-
|
-
|
| Rab 24: |
1970
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
190,63g |
|
102,97g |
|
-
|
-
|
| Sel 23: |
2133 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
190,89g |
|
204,45g |
|
-
|
-
|
| Sen 22: |
1744 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
134,19g |
|
162,75g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
1185 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
73,11g |
|
130,13g |
|
-
|
-
|
| Jum 3: |
472 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
52,52g |
|
24,79g |
|
-
|
-
|
| Rab 1: |
278 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
9,76g |
|
22,17g |
|
-
|
-
|
| Februari 2017 |
| Jum 24: |
1370 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
84,18g |
|
83,69g |
|
-
|
-
|
| Kam 23: |
1834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
156,57g |
|
160,86g |
|
-
|
-
|
| Rab 22: |
2196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,48g |
|
136,23g |
|
160,22g |
|
-
|
-
|
|
|
