Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
60,86g |
|
62,06g |
|
-
|
-
|
| Rab 17: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
53,00g |
|
40,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
32,64g |
|
20,48g |
|
-
|
-
|
| Sen 3: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
28,54g |
|
28,51g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
55,48g |
|
47,35g |
|
-
|
-
|
| Sel 21: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
46,21g |
|
80,40g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
41,26g |
|
40,60g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
51,00g |
|
-
|
-
|
| Jum 17: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
43,47g |
|
91,75g |
|
-
|
-
|
| Rab 1: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
75,43g |
|
92,09g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
53,50g |
|
79,00g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
50,31g |
|
140,37g |
|
-
|
-
|
| Jum 1: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
19,50g |
|
20,90g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
36,41g |
|
48,15g |
|
-
|
-
|
| Kam 24: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
33,18g |
|
48,30g |
|
-
|
-
|
| Rab 23: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
27,48g |
|
9,81g |
|
-
|
-
|
| Sel 22: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
19,99g |
|
45,54g |
|
-
|
-
|
| Sen 21: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
42,60g |
|
37,40g |
|
-
|
-
|
| Sel 15: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
32,00g |
|
8,00g |
|
-
|
-
|
| Sen 14: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
41,08g |
|
59,82g |
|
-
|
-
|
|
|
