Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Jum 6: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
0,28g |
|
1,59g |
|
-
|
-
|
| Kam 5: |
-
|
-
|
|
1683*
|
-
|
| Desember 2011 |
| Rab 7: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
5,56g |
|
10,18g |
|
-
|
-
|
| Sel 6: |
1843 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
125,14g |
|
127,84g |
|
39,41g |
|
-
|
-
|
| Sen 5: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,84g |
|
114,29g |
|
27,43g |
|
2464*
|
 742
|
| Min 4: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
120,39g |
|
55,53g |
|
-
|
-
|
| Sab 3: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
46,55g |
|
57,05g |
|
1834*
|
690
|
| Kam 1: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
3,38g |
|
21,59g |
|
-
|
-
|
| November 2011 |
| Sab 12: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
51,79g |
|
87,35g |
|
-
|
-
|
| Oktober 2011 |
| Jum 28: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
16,00g |
|
57,00g |
|
2028*
|
1443
|
| Sen 24: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
18,56g |
|
10,20g |
|
2531*
|
1997
|
| Kam 13: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
17,67g |
|
152,69g |
|
-
|
-
|
| Sel 11: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
62,32g |
|
43,79g |
|
-
|
-
|
| Sen 10: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
59,99g |
|
17,03g |
|
2531*
|
1694
|
| Min 9: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
42,66g |
|
21,36g |
|
-
|
-
|
| Sab 8: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
121,15g |
|
88,77g |
|
52,29g |
|
1870*
|
234
|
| Jum 7: |
2258 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
170,45g |
|
144,00g |
|
37,29g |
|
2015*
|
 243
|
| Kam 6: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
119,13g |
|
33,37g |
|
1802*
|
308
|
| Rab 5: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
116,82g |
|
91,87g |
|
19,72g |
|
-
|
-
|
| Sel 4: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
81,18g |
|
9,08g |
|
-
|
-
|
| Sen 3: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
68,28g |
|
72,90g |
|
2158*
|
943
|
|
|
