Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
18,11g |
|
76,23g |
|
-
|
-
|
| Sen 12: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
45,20g |
|
218,63g |
|
-
|
-
|
| Min 11: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
86,97g |
|
206,71g |
|
-
|
-
|
| Kam 8: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,42g |
|
5,14g |
|
-
|
-
|
| Rab 7: |
2191 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
54,71g |
|
219,65g |
|
-
|
-
|
| Sel 6: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
86,35g |
|
105,24g |
|
-
|
-
|
| Sen 5: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
59,21g |
|
194,24g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
32,17g |
|
108,73g |
|
-
|
-
|
| Sen 22: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
74,61g |
|
232,24g |
|
-
|
-
|
| Min 21: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
90,05g |
|
197,09g |
|
-
|
-
|
| Kam 4: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
11,36g |
|
90,22g |
|
-
|
-
|
| Sel 2: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
56,41g |
|
128,72g |
|
-
|
-
|
| Sen 1: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
34,78g |
|
196,58g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
53,96g |
|
203,34g |
|
-
|
-
|
| Sab 29: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
48,91g |
|
251,95g |
|
-
|
-
|
| Kam 27: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
18,87g |
|
124,98g |
|
-
|
-
|
| Sab 8: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
26,54g |
|
248,30g |
|
-
|
-
|
| Kam 6: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
53,50g |
|
137,25g |
|
-
|
-
|
| Rab 5: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
73,20g |
|
187,92g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
3,40g |
|
31,93g |
|
-
|
-
|
|
|
