Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 27: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
40,43g |
|
39,63g |
|
-
|
-
|
| Min 26: |
1741 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
86,77g |
|
98,33g |
|
-
|
-
|
| Sab 25: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
42,73g |
|
110,94g |
|
-
|
-
|
| Jum 24: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
94,10g |
|
97,94g |
|
-
|
-
|
| Kam 23: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
93,29g |
|
85,15g |
|
-
|
-
|
| November 2019 |
| Sab 9: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
55,60g |
|
76,60g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
49,18g |
|
53,88g |
|
-
|
-
|
| Min 29: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
23,84g |
|
58,63g |
|
-
|
-
|
| Sab 28: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
48,52g |
|
87,32g |
|
-
|
-
|
| Jum 27: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
25,40g |
|
67,08g |
|
-
|
-
|
| Kam 26: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
109,35g |
|
75,77g |
|
-
|
-
|
| Rab 25: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
127,15g |
|
146,35g |
|
-
|
-
|
| Sel 24: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
164,89g |
|
77,68g |
|
-
|
-
|
| Sen 23: |
1961 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
164,67g |
|
138,11g |
|
-
|
-
|
| Min 22: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
96,70g |
|
100,50g |
|
-
|
-
|
| Sab 21: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
150,16g |
|
72,72g |
|
2424*
|
 999
|
| Jum 20: |
2060 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
162,41g |
|
122,84g |
|
-
|
-
|
| November 2017 |
| Sel 7: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
26,32g |
|
66,41g |
|
-
|
-
|
| September 2017 |
| Sel 12: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
6,99g |
|
49,09g |
|
-
|
-
|
| Sen 11: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
9,30g |
|
53,58g |
|
-
|
-
|
|
|
