Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 8: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
26,08g |
|
84,78g |
|
-
|
-
|
| Rab 7: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
34,26g |
|
69,76g |
|
-
|
-
|
| Sel 6: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
30,88g |
|
55,00g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
34,22g |
|
34,63g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
15,90g |
|
33,67g |
|
-
|
-
|
| Sel 22: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
17,70g |
|
19,20g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
29,69g |
|
31,19g |
|
-
|
-
|
| Jum 16: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
14,67g |
|
9,30g |
|
-
|
-
|
| Kam 15: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
51,73g |
|
44,64g |
|
-
|
-
|
| Juli 2019 |
| Rab 10: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
84,42g |
|
56,83g |
|
-
|
-
|
| Mei 2019 |
| Sel 21: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
43,18g |
|
79,62g |
|
-
|
-
|
| Rab 8: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
1,36g |
|
10,67g |
|
-
|
-
|
| Kam 2: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
9,79g |
|
4,14g |
|
-
|
-
|
| Rab 1: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
23,77g |
|
22,84g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
22,26g |
|
53,15g |
|
-
|
-
|
| Sen 29: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
33,45g |
|
105,10g |
|
-
|
-
|
| Rab 24: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
31,20g |
|
47,13g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
47,75g |
|
32,52g |
|
-
|
-
|
| Sen 24: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
15,08g |
|
30,02g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
409
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
32,41g |
|
45,30g |
|
1689
|
 1280
|
|
|
