Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
40,74g |
|
48,36g |
|
-
|
-
|
| Kam 5: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
76,78g |
|
231,68g |
|
-
|
-
|
| Rab 4: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
48,43g |
|
133,51g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
85,87g |
|
229,28g |
|
-
|
-
|
| Rab 21: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
102,46g |
|
147,72g |
|
-
|
-
|
| Sel 20: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
35,16g |
|
55,23g |
|
-
|
-
|
| Sen 19: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
84,25g |
|
64,93g |
|
-
|
-
|
| Jum 16: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
54,84g |
|
156,74g |
|
-
|
-
|
| Kam 15: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
23,54g |
|
64,51g |
|
-
|
-
|
| Rab 14: |
1813 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
58,56g |
|
262,08g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
40,06g |
|
120,09g |
|
-
|
-
|
| Min 7: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
4,92g |
|
15,22g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
25,60g |
|
63,96g |
|
-
|
-
|
| Rab 26: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
31,90g |
|
7,54g |
|
-
|
-
|
| Sel 25: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
105,29g |
|
92,65g |
|
-
|
-
|
| Sab 22: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
44,51g |
|
92,83g |
|
-
|
-
|
| Jum 21: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
59,34g |
|
126,86g |
|
-
|
-
|
| Kam 20: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
106,36g |
|
135,23g |
|
-
|
-
|
| Rab 19: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
137,23g |
|
169,86g |
|
-
|
-
|
| Sel 18: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
63,36g |
|
163,41g |
|
-
|
-
|
|
|
