Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 27: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
25,00g |
|
67,00g |
|
-
|
-
|
| September 2016 |
| Jum 16: |
236 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
9,11g |
|
48,09g |
|
-
|
-
|
| Agustus 2016 |
| Jum 19: |
430
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| Juli 2016 |
| Sel 5: |
430
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| April 2014 |
| Kam 24: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
34,48g |
|
56,40g |
|
2715*
|
 2185
|
| Rab 23: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
17,40g |
|
31,13g |
|
2565*
|
2230
|
| Sel 8: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
40,56g |
|
51,18g |
|
2549*
|
1899
|
| Sel 1: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
88,33g |
|
153,70g |
|
2570*
|
1003
|
| Maret 2014 |
| Sen 31: |
2286 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
82,36g |
|
284,46g |
|
2713*
|
427
|
|
|
